How to watch 2025 ESPYs for free: Time, nominees, live stream



The best of the best of the past year in sports will be celebrated tonight during the 2025 ESPY Awards.

“Tire” star and stand-up comedian Shane Gillis will emcee the annual awards ceremony honoring excellence in sports performance and achievements, airing tonight, July 16, at 8 p.m. ET.

The winners of 22 award categories will be announced tonight during the broadcast by celebrities including Angela Bassett, Leslie Jones, Brooks Nader, Anthony Ramos, and Busta Rhymes, and athletes like Billie Jean King, Russell Wilson, Matthew Stafford, and Trinity Rodman.

In addition to those awards, Basketball Hall of Famer Oscar Robertson will be honored with the Arthur Ashe Award for Courage, Penn State women’s volleyball coach Katie Schumacher-Cawley will receive the Jimmy V Award for Perseverance, and Greater Los Angeles first responders and former athletes David Walters and Erin Regan will receive the Pat Tillman Award for Service

2025 espy awards: what to know

  • When: July 16, 8 p.m. ET
  • Where: Dolby Theatre (Los Angeles)
  • Channel: ABC
  • Streaming: DIRECTV (try it free)

Here’s everything you need to know to watch the ESPYs without cable.

When are the ESPY Awards on?

The 2025 ESPYs are tonight, July 16, at 8 p.m. ET.

How to watch the 2025 ESPYs

If you don’t have cable or an antenna, you’ll need a live TV streaming service to watch the 2025 ESPY Awards for free. One option we love is DIRECTV, which comes with five days free and starts at $59.99/month, with plenty of subscription options that include ABC.

The ESPYs will also stream live on Disney+, which you can get as a standalone service or in a bundle with services including ESPN+, Hulu, and Max.

ESPYs 2025 nominations

Check out the nominees for some of the ESPYs top categories below.

Best Athlete, Men’s Sports

  • Josh Allen – Buffalo Bills, NFL
  • Shohei Ohtani – Los Angeles Dodgers, MLB
  • Saquon Barkley – Philadelphia Eagles, NFL
  • Shai Gilgeous-Alexander – Oklahoma City Thunder, NBA

Best Athlete, Women’s Sports

  • Simone Biles – gymnastics
  • Sydney McLaughlin-Levrone – track and field
  • Gabby Thomas – track and field
  • A’ja Wilson – Las Vegas Aces, WNBA

Best Breakthrough Athlete

  • Cooper Flagg – Duke men’s basketball
  • Chloe Humphrey – North Carolina women’s lacrosse
  • Ilona Maher – rugby
  • Paul Skenes – Pittsburgh Pirates, MLB

Best Comeback Athlete

  • Suni Lee – gymnastics
  • Lindsey Vonn – skiing
  • Gabriel Landeskog – Colorado Avalanche, NHL
  • Mallory Swanson – USWNT/Chicago Red Stars, NWSL

Best College Athlete, Men’s Sports

  • Cooper Flagg – Duke basketball
  • Wyatt Hendrickson – Oklahoma State wrestling
  • Travis Hunter – Colorado football
  • CJ Kirst – Cornell lacrosse

Best College Athlete, Women’s Sports

  • Gretchen Walsh – Virginia swimming
  • Kate Faasse – North Carolina soccer
  • Olivia Babcock – Pittsburgh volleyball
  • JuJu Watkins – USC basketball

Best Athlete with a Disability

  • Tatyana McFadden – track and field
  • Ezra Frech – track and field
  • Noah Elliott – snowboard
  • Grace Norman – paratriathlon

Best Play

  • Saquon Barkley’s backwards hurdle – NFL
  • Tyrese Haliburton Calls Game – NBA Finals Game 1
  • Sabrina Ionescu Logo 3 Game Winner – WNBA Finals Game 3
  • Trinity Rodman with the OT goal to send USWNT to the semifinals – 2024 Olympics

Best Championship Performance

  • Simone Biles – 2024 Olympics Women’s All-Around
  • Stephen Curry – 2024 US Men’s Olympic Basketball
  • Freddie Freeman – LA Dodgers, World Series MVP
  • Rory McIlroy – first Masters title, career Grand Slam

Best Record-Breaking Performance

  • Alexander Ovechkin scores 895th goal to break Gretzky’s NHL goals record
  • Caitlin Clark has a sixth WNBA game with 25+ points and 10+ assists
  • Geno Auriemma wins 1,217th game to pass Tara VanDerveer for most by any coach in NCAA basketball history
  • Kevin Durant breaks USA men’s all-time Olympic basketball scoring record

Best Team

  • UConn Huskies – NCAA women’s basketball
  • Philadelphia Eagles – NFL
  • Ohio State Buckeys – NCAA football
  • New York Liberty – WNBA
  • North Carolina Tar Heels – NCAA women’s lacrosse
  • United States Women’s National Team – soccer
  • Oklahoma City Thunder – NBA
  • Florida Panthers – NHL
  • Los Angeles Dodgers – MLB

Why Trust Post Wanted by the New York Post

This article was written by Angela Tricarico, Commerce Writer/Reporter for Post Wanted Shopping and New York Post’s streaming property, Decider. Angela keeps readers up to date with cord-cutter-friendly deals, and information on how to watch your favorite sports teams, TV shows, and movies on every streaming service. Not only does Angela test and compare the streaming services she writes about to ensure readers are getting the best prices, but she’s also a superfan specializing in the intersection of shopping, tech, sports, and pop culture. Prior to joining Decider and The New York Post in 2023, she wrote about streaming and consumer tech at Insider Reviews




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